Stop and get quiet.
Right now, you are making time for peace.
You truly can be in charge of feeling peaceful.
Have you ever craved just 10 minutes of peace and quiet? We all have. We can get pulled in so many directions that our priorities and our perspective becomes skewed to a point where taking time for peace and quiet can feel like another task. Most of the time peace and quiet never even makes the list. Just take a moment to catch your breath, get quiet and be here.
For the next 10 minutes we're going to focus on being right here in the moment with yourself and for yourself. Breathe...I'll do the rest.
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