Be here instead of running there.
The more you show up for quiet reflection, the less you run to the quick fixes.
Here is where peace is.
Once you give yourself a little quiet time, peace naturally shows up. The world will always be full of demanding distractions so remember peace is only minutes away.
Setting aside small amounts of time puts you back in the driver's seat where you can steer yourself back onto your path of calm. A calm you creates a relaxed and happy you. Take a few moments to catch your breath, hit the reset button and find your quiet peaceful place.
What you are doing is calming your body and spirit, which allows your brain to think more clearly. Take note that when you feel peaceful, distractions aren't a big deal. You can handle them quickly and with focus. When we've gone too long without peace and quiet, our tendency is to get overwhelmed and run to another distraction or diversion to temporarily escape from anxiety.
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