Day 3 - Listen to your Emotions

from 15 Days to Knowing Thyself by Kerry Pastine

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Get quiet and listen. Your emotions are your compass.

They let you know where you're at, what's working and what isn't.

Take this time to listen, discover and course correct.

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Now that you've taken a moment to check in, how are you feeling today? Checking in with your feelings gives you vital information. Whatever feelings you're experiencing today, you can probably see how they are prompting your behavior. Feelings create behavior.

Like a compass, your emotions are letting you know where you're at and if it's time to change course. In just a couple of minutes, you checked in, took some personal inventory of your behavior and decided whether a course correction was necessary. You are the captain of your ship. Take this time to get quiet and listen.

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from 15 Days to Knowing Thyself, released September 12, 2013

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Kerry Pastine Denver, Colorado

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