Day 4 - Design Peace into your Day

from 15 Days to Knowing Thyself by Kerry Pastine

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Choose to begin your day in a way that makes you feel calm, centered and grounded.

This sets the stage for peaceful outcomes throughout the day.

You can create peaceful environments wherever you are.

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How you set up your day has a lot to do with how you feel throughout your day. Peace lowers your blood pressure and gives you energy. Peace clears the mind and give you perspective. Think about your home environment. Mentally walk through your most important rooms at home and think about how they make you feel. Is there a way you can bring peace into your home?

Because you are now in a proactive place rather than a reactive place, you feel the power of peace. Let peace be your foundation for all that you are and all that you desire. Setting up your day this way allows you to go out into your world with a clear direction, a sound mind and meaningful intention.

Design peace into your day.

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from 15 Days to Knowing Thyself, released September 12, 2013

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Kerry Pastine Denver, Colorado

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