Day 5 - Choose Peaceful Self​-​talk

from by Kerry Pastine

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Getting quiet reveals certain truths around your personal self-talk.

Recognizing how you make yourself feel allows you to understand your behaviors and how you interact with others.

Everything changes when your self-talk changes.


You are learning the importance of treating yourself to peaceful moments. You are learning to be available for inward communication. You are taking care of you.

Are you noticing a change in your relationship with yourself? Take a moment to recognize those changes.

A positive sense of self is something we all desire to have. Accepting who we are is one of life's greatest challenges. You understand how important it is to interact with children using patience and encouragement. It is what helps them feel safe and confident enough to try things.

Are you patient with yourself? Do you encourage yourself?

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from 15 Days to Knowing Thyself, released September 12, 2013



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