Day 3 - Listen to your Emotions

from by Kerry Pastine

  • Streaming + Download

    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

      $2 USD  or more

     

about

Get quiet and listen. Your emotions are your compass.

They let you know where you're at, what's working and what isn't.

Take this time to listen, discover and course correct.

lyrics

Now that you've taken a moment to check in, how are you feeling today? Checking in with your feelings gives you vital information. Whatever feelings you're experiencing today, you can probably see how they are prompting your behavior. Feelings create behavior.

Like a compass, your emotions are letting you know where you're at and if it's time to change course. In just a couple of minutes, you checked in, took some personal inventory of your behavior and decided whether a course correction was necessary. You are the captain of your ship. Take this time to get quiet and listen.

continue on audio track for more...

credits

from 15 Days to Knowing Thyself, released September 12, 2013

tags

license

all rights reserved

about

Kerry Pastine Denver, Colorado

contact / help

Contact Kerry Pastine

Streaming and
Download help

Redeem code